Back pain is a pretty common condition nowadays. More and more people complain of lower back pain inflicted by the fact that they have to stay in a sitting position all day long, due to their jobs. No matter what they do to improve it, the minute they sit down again, their pain reemerges. Exercise is excellent advice for all those who want to decrease the level of their suffering, but it’s not permanent. Which is why they need something else. They need a lasting solution that will prevent the pain from emerging from the very beginning.
One of these solutions, and among the best there are, is a lumbar support cushion. It’s a small effort that will improve the quality of life, not only for those who suffer from too much sitting in a chair but also for those who suffered injuries and such.
The benefits of a lumbar support cushion
If you think about it, a lumbar support pillow is a simple, but brilliant idea. All you have to do is place a pillow under your lower back, and the pain is gone.
- It provides support to your entire back. After using it for a couple of days,you will notice a considerable decrease in the level of pain you experience every time you sit on a chair. It’s important to use it every day. Otherwise, the pain will surely make a comeback. Ideally, you should use this pillow from the very start so the pain wouldn’temerge to begin with. You know what they say, prevention is the best cure.
- A lumbar support cushion will help you maintain good posture. Bad posture is the most common cause of lower back pain. That is because it supports the entire upper body, and it shouldn’t. However, when you are sitting in a chair for an extended period, it’s pretty difficult to maintain a healthy posture. But you already know that.
- It realigns your spine. That will take pressure off your lower back and distribute it evenly. As a result, it will lead to pain relief and reversal. With its help, you no longer have to hate sitting all day at the office, and you don’t have to go home tired and with a back pain to top it.
- It’s practical. It’s very easy to install, very easy to clean, and you can take it with you wherever. You can use at the office; when you go home just unstrap it and put it on the chair of your car. You can also take it with you on a flight or when you are traveling. You don’t need a lumbar support cushion for every occasion. One is enough, and you can carry it around.
What to consider when looking for the best lumbar support cushion
If you go online, you will notice that there is no lack of support pillows. There are hundreds of models from tens of manufacturers. However, they are not all what you want. You need something to improve your daily life. Many of them will promise you that, but few will actually deliver. Here is what you have to look for when making a purchase.
- Don’t go for anything else than memory foam or gel pads. Cotton filled cushions will not last very long, and will not provide the best lumbar support either. The pressure cannot be as evenly distributed as on memory foam. Not to mention that those made of foam are sturdy and durable. They will not modify their shape in time. That’s the whole point of memory foam, after all. The combination of memory foam and gel is even better. The point is, no matter what you want to buy, don’t go for anything cotton-filled. It will fail you miserably.
- Make sure that the straps on the cushion are adjustable. One of the advantages of a lumbar support pillow should be that you can take it wherever you need it. You want to install it on your chair at the office? No problem. You should be able to take it home afterward. Maybe you want to do some work from home. What are you going to do? Buy another cushion? There is no point in that. But if the model you choose has adjustable straps, you can place it on more than one chairs. Even in your car if you want.
- If you have allergies, make sure that the cover is hypoallergenic. A lumbar support cushion will do its job in maintaining the health of your back, but you don’t have to trade the health of your respiratory system for it. Just so you know, you can have both. There are plenty of manufacturers that provide hypoallergenic covers for their cushions.
- You are going to spend quite some time with that pillow stuck to your back, so you’d better choose one that is breathable. Otherwise, you will sweat a lot, and that will make you extremely uncomfortable. You will ruin your clothes, and probably your mood. Especially if you work at an office. How embarrassing would it be if you got up to go the restroom with a big wet spot on your lower back? You can avoid that with a breathable lumbar support cushion.
- It’s also very important that the cover is removable and machine washable. As I said, you are going to sit with that pillow behind your back for a while. With time, it will get dirty. Of that, you can be certain. Or maybe you spill something on it. Who knows? If the cover is removable and washable, you simply take it off and throw it in the washing machine at the end of the day. It’s going to be dry by morning. But if not, you have to take it to the dry cleaner’s, wait for a couple of days until you get it back, and it costs you money. Who needs that kind of bother?
What are the best lumbar supports?
Going online and looking for the best lumbar support cushions is a very difficult task. Why? Because there are so many of them. It’s confusing sometimes. And a lot of them seem to be alike. Which one to choose? Here are a few suggestions that may be of help and meet all the criteria I mentioned above. Hope it makes your task a bit easier.
LoveHome Memory Foam Lumbar Support Cushion with 3D Mesh Cover
The LoveHome Memory Foam cushion will help you straighten your spine and provide a perfect alignment. That will give you immediate back pain relief and comfort. You will also learn to sit straight on your own. Muscle memory is a powerful thing. This product is quite popular among people who promote a healthy and vibrant posture. Chiropractors all over the country are recommending this to people who need lumbar support after surgery, to individuals who suffer from lower back pain as a result of sitting too much in a chair, but also for people who suffer from Piriformis, Lumbosacral Spondylosis, Fibromyalgia, etc.
The cushion at hand is very sturdy and durable. It will provide the much-needed support in an efficient manner. It has an ergonomic streamlining molded with high-quality memory foam that will never flatten out. The firmness is just right, and the cushion will compress until it takes the form of your back curve. You will be comfortable, pain-free, and you will forget what back numbness is.
The strap that holds the pillow to your chair is fully adjustable and will prevent the cushion from sliding down. It will fit perfectly in any office chair, computer chair, gaming chair, sofa, couch, car seat, SUV seat, wheelchair, and even a recliner. There is even one extension strap included in the package so you can install the cushion in a car (just in case the seat is bulky.) This might as well be the best lumbar support for car use.
The LoveHome cushion has a removable and washable 3D mesh cover. The material is completely breathable. The 3D feature allows ventilation in a way that the air circulates in an optimal manner. The pillow will not get sweaty or moist. You will be comfortable and cool all day long. It’s an ideal product if you spend a lot of time in your office chair or if you are a driver. It can also make the perfect gift for someone you love. Click here to read more reviews and buy on Amazon.
Ziraki Memory Foam Lumbar Cushion
Ziraki released another lumbar support pillow that will make your days at the office a lot more bearable than usual. It will relief your back pain almost instantly. Your back muscles will not be as tired as before, and you can say goodbye to those acute aches that make you want to get up. The cushion is made of memory foam that gently supports the natural alignment of your spine. You feel comfortable, you will increase your productivity, and you will be able to sit in that chair for hours without feeling any lower back pain.
With the Ziraki lumbar support pillow, you will learn to sit up straight. Your posture will suffer a significant improvement, which ultimately will lead pain-free back, neck and shoulders. You couldn’t sit the wrong way even if you wanted to. This cushion will not allow it. Moreover, you can use this in your car, in your recliner, couch, or sofa. The design of the pillow is very adaptable.
Portability is not an issue. The pillow even has a handle that makes carrying it around very simple. You will also receive a handy travel bag. That way you can take the cushion with you when you are traveling. The manufacturer guarantees that you will be very satisfied with the results and the product itself. If not, which is highly unlikely, you will get a full refund, no questions asked.
The straps are adaptable. You will receive an extension strap, just in case you want to use the cushion on a bulkierseat, like your car, for example. The cover is completely removable. Just unzip and take it off. It’s machine washable, but make sure to follow the instructions on the label. You don’t want it to shrink. Click here to read more reviews and buy on Amazon.
Everlasting Comfort 100% Pure Memory Foam Back Cushion
If you are the kind of person who is interested in a product that is entirely natural, then the Everlasting Comfort cushion is specially designed for you. It is made of 100% pure material that doesn’t contain any additives. All leading brands in the industry use this kind of foam. Also, the cover is hypoallergenic.
This lumbar support cushion targets back pain and alleviates it in a matter of minutes. Just give it 5 minutes, and you will reach the conclusion that it was the best investment you could have made. Forget about ergonomic chairs and whatnot. Just place this cushion behind your back, and you will see what I’m talking about. The unique design allows you to place this lumbar pillow anywhere you want, not only on your lower back. You can put it on the upper side, middle, or lower side. The dual strap design will make sure that it stays where you put it.
It’s true that most lumbar pillows come with a single strap. That isn’t necessarily a bad thing, but two is better than one. Just secure them on the back of the chair, and nothing will be able to move it up or down, or even from one side to the other.
The only drawback I see with this lumbar cushion is that the cover is not removable. You are going to have to take care not to spill something on it. But the cover is breathable. You will not sweat, so getting it dirty is not very easy. I suppose you are going to have to take it to the dry cleaner’s at some point. Click here to read more reviews and buy on Amazon.
I must admit that I am enjoying my own lumbar support cushion while writing this, but from what I can tell, the Everlasting Comfort is one of the best lumbar supports I have ever read about. The memory foam is kind of the same on all, high-quality and efficient, but the double strap feature and the fact that it is designed not only for the lower back are a huge selling point for me.
People don’t learn the importance of a lumbar support cushion until they experience the excruciating pain that comes from sitting all day long, several days in a row. And to think that some people believe it’s easy to work sitting down. They have no idea what they are talking about. Click here to buy on Amazon
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